#wellnesscoach

Magnesium May Boost Exercise Performance. ... Fights Depression. ... It Has Benefits Against Type 2 Diabetes. ... Can Lower Blood Pressure. ... It Has Anti-Inflammatory Benefits. ... Can Help Prevent Migraines. ... It Reduces Insulin Resistance. There are many forms of Magnesium. Which one do you take?. 🌿 . . . . . #magnesium #healthylifestyle #healnatural #healthychoices #healthyhabits #holistic #holisticapproach #healthybody #naturalhealing #naturaltherapies #naturalresources #naturalmedicine #Hypothyroidism #hypothyroid #hashimoto #autoimmunedisease #chronicillness #invisibleillness #holistic #holisticapproach #holisticcoach #wellnesscoach #wellness


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Today’s fast, convenient foods may taste good — but did you know they’re damaging your health, bite by bite? We’ll show you how to (affordably) replace junk foods with fresh, whole, delicious foods that give your body the nutrients it needs to function properly. Join our 6 day eat clean challenge 👌 Rest assured, this is not a crash diet that will leave you hungry and listless. In fact, our members are always pleasantly surprised at how much they can eat on our plan!😉 - - - - #eatclean #eactcleanchallenge #6dayfit #healthylife #lifestyle #loseweight #fattofitjourney #weightlosstips #weightmanagement #wellnessjourney#weightwatcher #wellnesscoach #eatcleangetlean #stayfit #healthylife #healthyfood #fitness #smarteating #nutrition #mealplans #socialsupport


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Crazy day at the office today and I am extremely grateful for my shake! Not only does it taste delicious and packed with protein and nutrients but it took less than 2 minutes to make 🙌🏻🙌🏻 Shake time✌🏻#lunchtime😋 #shakeandtea #herbalifenutrition #weightlossjourney #personaldevelopment #vision #loveyourself #foreverditto #worthit #focusedonme #wellnesscoach #justbeyourself #fitness #fitgirl #respect #squats #tattoogirl #fuelyourbody #healthyeating #herbaliferesults #herbacoachcam #weightlifting #training #fitfam #momentrepreneur #grateful #determined #livewithpurpose #gym #bossbabe


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I believed I could fly, now I am soaring! Set goals and achieve success! #soaring #reachinggoals #sbzcrew #sbzsquad #strongbyzumba #personaltrainer #wellnesscoach #niskayuna


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Sometimes we find that a major life event has led us to an abnormal amount of stress. ⠀ ⠀ We start to feel as if things are falling apart and nowhere near the peace that we once had. ⠀ ⠀ Recovery from chronic stress looks different for everyone but you can get your life back and you can overcome. ⠀ ⠀ I've compiled all of the things that helped me, and hope this helps someone else going through a stressful time. 💙⠀ ⠀ Check out the new blog on chronic stress ⠀ ✨linked in bio✨


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Always lead with love, take a stand for their life, and be a loving interruption. This is how I feel about my clients ❤️. ___ #thankfulthursdays #wellnesscoach #standforothers #leadwithlove #lovinginterruptions


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Vodka is rich in disinfecting qualities; when mixed with 3 to 4 parts water, it becomes an easy-to-apply antibacterial agent. All purpose disinfecting #nontoxic #chemicalfree 🍋 cleaner. 1/2 cup white vinegar 1/2 cup Vodka 10 drops YoungLiving Lavender essential oil 10 drops YoungLiving Lemon essential oil 1 1/2 cups of warm water 🧪#fitness #wellness #healthyfood #personaltrainer #weightloss #nutrition #healthyliving #lifecoach #wellnesscoach #healthandwellness #fitnesscoach #healthyeating #fit #selflove #selfcare #holistichealth #nutritioncoach #mindfulness #food #weightlossjourney #healthyfamily #healthymom #functionalmedicine #holisticmedicine #greenliving #healthyliving


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🏋️‍♀️Throwdown Thursday: Round one with this chic Monica Kennedy Clark .... look 👀 here....we ALWAYS leave that good ole'sweat on the floor 😰😰! We keeping those legs on POINT!!!! Awesome way to start the morning 💪💯🙌🏋️‍♀️ that progress is lookin nice! 👉Dream bodies are made ALL year round 👑Kingdom Fitness specializes in designing customized meal plans and workouts to support our clients health and wellness goals! #kingdomfitness#kingdomkurves#nutrition# #weightloss#fatloss#blackfitness#gymlife# #wellnesscommunity#dfwpersonaltrainer# #kingdomcoach#wellnesscoach#faith#fitness#transformation#blackwomenworkout#wurk##weightlossmotivation#fitspiration#bodybuilding#ebonyfitness#weightlifting#challange#leanmuscle#blackfitness#gainz#fitmind#blackfitnessguide#gymtraining#sweatissexy#


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Hi 👋 Bri here the face behind Hip Natural Mama! A lot of new faces around here and its been a minute since I did an Introduction. This is me and my oldest babe. Hard to believe she’s 4.5 years old already! ⠀ ⠀ Motherhood changed my life in every aspect, and I’m so grateful for it. It caused me to be hyper aware of everything I was eating, drinking, and putting on my skin and since than I’ve become the healthiest I’ve ever been. Am I exactly where I want to be? No, but I’ve made massive improvements that improved my quality of life immensely. ⠀ ⠀ Now I have the pleasure of doing all that for others. Being a wellness coach allows me to work directly with my clients in making positive changes in their lives. ⠀ ⠀ If you’ve been struggling with sleep, weight loss, stress, auto immune disease I can help. I’d love to work with you and be your biggest cheerleader on the sidelines. You would be surprised how powerful your body is. It truly has the power to heal itself, it just needs the right fuel to keep going and a positive mindset! #hipnaturalmama #introduction #nutrition #healthcoach #wellnesscoach #organiclifestyle #meditation #yoga #fitness #integrativenutrition


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I love this mantra from @precisionnutrition. Often times we start a diet or healthy eating journey with a deep breath and a thousand changes. We are going to transform our whole eating lives, eliminating foods, starting a brand new gym, cutting calories in half. Taking on a sea of changes all at once leads to inevitable burnout and failure, making us feel defeated and weak. The best strategy is to start with small changes that feel doable. Build success upon success until you have a brick fortress of immovable change. Blueberry Nutrition’s habit-stacking system is a slow, methodical, proven process that allows clients to get comfortable and content with healthy eating one small step at a time. Feel free to DM me with questions any time! #precisionnutrition #nutrition #goalsetting #goalcrusher #habitbasedcoaching #habitbasednutrition #bodytransformation #wellnesscoach #personalcoach #eatwelllivewell #askblueberry


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⚡️S I L V E R ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Streak. What makes you feel like a star? As long as I have on my silver boots I feel like I am channeling David Bowie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LetJLShopForYou #AshBoots #DavidBowie #OOTD #Topshop #Uniqlo #FashionBrand #LiveTheLittleThings #StyleLegends #bestyou #FashionAdvertising #LAStyle #fashioninspiration #entrepreneurofinstagram #personalbranding #fashiondirector #fashioninfluencer #chic #FashionLovers #personalshoppers #energymedicine #AgeIsJustANumber #ClassicStyle #ashgirls #ASHinthecity #FlashesOfDelight #wellnesscoach #tbt


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Awareness is a gift. You have no idea all that is happening when you succumb to the busyness of life and “forget” to center yourself to the present moment. Once you become aware, you can’t “unsee” what you now know, and then use it as motivation to change. Awareness is a change agent.


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You know it’s going to be a great day when the first thing you do after waking up is get a perfect cook on your Salmon! I challenge you today, to find something small that would otherwise be overlooked and draw some sort of gratitude and appreciation from it. I hope everyone has an awesome Thursday, it’s almost the weekend!!🤩 . . #grubewellness #wellnesscoach #wellness #feelgood #begood #salmon #littlethings #challengeyourself #bekind #bewell #doright #gratitude #happiness #wellnesscoaching #lifestyle #healthyhabits #cheflife #losangeleseats #LA #haveagreatday


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Taking time to relax & recharge isn’t selfish.. If we want to be able to give our all in our professional and personal lives, ‘downtime’ is of utmost importance. Like our cell phones or laptops, we can’t run on 0% power. We’re imperfect human beings and we can only give so much! It may feel selfish to pull away from others for some “me” time, but interestingly, when we make time and space in our lives for ourselves, we’re better equipped to service others.


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¿Sabías que Herbalife no es solo batidos y tés?⁣ ⁣ También tenemos...⁣ •Línea de cuidado de la piel⁣ •Línea de Cabello⁣ •Línea Deportiva⁣ •Suplementos energéticos⁣ •Suplementos potenciadores para pérdida de peso⁣ •Barras de comida⁣ •Salud de los hombres⁣ •Salud de las mujeres⁣ •Salud de los niños⁣ •Nutrición de envejecimiento saludable ⁣ •Colageno para la piel, cabello y uñas ⁣ •Vitaminas⁣ Y MUCHOS MÁS!⁣ ⁣ Si tiene alguna pregunta con respecto a los productos, envíeme un mensaje directo.⁣ ⁣ ******************************* Did you know that Herbalife is not only shakes and teas?⁣ ⁣ We also carry...⁣ • Skin care line⁣ • Hair Line ⁣ •Sport line ⁣ • Energy supplements ⁣ • Weight loss enhancer supplements⁣ • Food bars⁣ • Men's Health⁣ • Women's health ⁣ • Children's health ⁣ • Healthy aging nutrition ⁣ •Collagen for skin, hair and nails ⁣ • Vitamins⁣ AND MANY MORE!!!⁣ ⁣ If you have any questions regarding products send me a DM.⁣ ⁣ .⁣ .⁣ .⁣ ⁣ #herbalifenutrition #nutricionherbalife #productosparalapiel #skinline #sportsline #productosdeportivos #collagen #colageno #herbalife #herbalifeproducts #wellnesscoach #entrenadoradebienestar


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Gardens are absolutely brimming with these beautiful crisp leaves of Green Kale right now. My favourite thing! 💚💚💚 ‍ So it was obviously time to make one of my favourite Kale based recipes! ‍ This Clean Green Kale Pesto recipe is a simple and fresh way to make use of all of nature’s goodness, and add flavour to a simple pasta dish or even Paleo loaf. Check out the recipe here: ‍ Clean Green Kale Pesto ‍ Prep Time: 10 min. Ingredients: 1/2 cup toasted pine nuts 3 garlic cloves, coarsely chopped 1/4 to 1/3 cup extra virgin olive oil 1 bunch kale (the dark green Lacinto is beautiful) juice of 1 fresh lemon 1 tsp unrefined sea salt freshly ground pepper Optional: 1/2 cup parmesan cheese, grated. I didn’t use it and the pesto was delicious. ‍ Preparation: 1.) Trim kale by removing ribs and tossing into a food processor. ‍ 2.) Add remaining ingredients. Pulse until uniform pesto results. ‍ 3.) Spread on toast or toss into cooked spelt pasta or spaghetti squash. ‍ How will you be enjoying this flavour burst of a recipe? Whatever you choose, you’ll be getting a big ole dose of greens and that is a great thing in my Eat Clean™ books! . . . . ‍ #kale #kalepesto #pestorecipe #eatcleanrecipe #eatyourgreens #seasonaleating #summerrecipe #eatplants #eatmoreplants #toscareno #wellnesscoach #wellnessblogger #wellnessjourney #wellnesswarrior #eatcleandiet #cleanliving #strikesugar #fitoverforty #selfcare #healing #newyorktimesauthor #fitmom #fitoverfifty #holistichealth #fitgrandma #fitoma ======================= @toscareno @eatcleandiet


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Thanks for sharing @leeciknight!⠀ .⠀ What a great way to isolate core muscles! And all you need is a 2.5-5 pound weight! 🔥


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The goals are achievable, just have to go GET em💯 #HerbaQUE'S🐶♎️🏆🌿🔥 #NoEXcusesAllResults🌱 #Herbalife🥛🔋💯🌿🔥 #HerbaLitt 🌿⛽️🔥 #TTB👔🔑💯🌿🔥🔥🔥 #HerbaHeroes🐼⚔️🌿🔥 #AskMeHow📲📩 📞 #Gainz🏋🏾 💯🌿🔥 #LevelUpSeason💪🏾🥇🌿🔥 #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #Coastalcarolina #CCU #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage


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FreshSkin offers 3 types of hormone improvement programs: the Comprehensive Hormone Program, the Thyroid Program and the Testosterone Program. Call us today to learn more and schedule your Wellness Visit with Ryan Lombardo at 847-681-8821.⁠ ⁠ .⁠ .⁠ #ryanlombardo #wellnessconsultation #wellnesscoach #wellnessexpert #freshskinwellness #chicagowellness #northshorewellness #chicagowellnesscenter#biotemedical #hormonetherapy #advancedhormonetherapy #hormonalimbalance#biotemedical #hormonetherapy #advancedhormonetherapy #hormonalimbalance


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Your why is so important. It’s what keeps you pushing when you feel like giving up, when you feel like you want to quit.. What’s your why? - - #wellnesscoach #weightlossjourney #houston #htx #fit100Houston #bliss100👑 #womenentrepreneur #entrepreneur #brandenthusiast #bossbabe


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La vida es como el ejercicio. Cuánto más duro es, más fuerte te vuelves 💪🏻 . . . . . #bodyfit #gym #motivate #vsco #moment #bodybuilding #cr7drive #resultados #lucha #profesional #ejercicio #wellnesscoach #h24


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I’m now an investor in @no.1rosemarywater ! I have followed their story for years and completely align with their values around health and lifestyle. My first little dabble into crowd cube and investing. I continue to work hard on my own financial planning, building my knowledge in investing and taking responsibility for my own financial well-being. Too many women (including myself) lack confidence when it comes to investing but a lot of this is just a mindset shift and ability to cut through the jargon. Excited to be rolling out more financial well-being workshops across the City, empowering women and men to take control of their finances and create peace of mind. . . . . . #lifestyle #functionalmedicine #plantbased #inspirechange #workplacewellness #financialwellbeing #money #work #health #happy #business #lifestyle #wellness #wellbeing #mentalhealth #meditation #stress #mindfulness #mindset #sleep #food #nutrition #exercise #love #london #entrepreneur #wellnesscoach #life #investing #empower


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After all is said and done... Stand. Know your worth always. Know your path always. Make it a point to protect your peace. As distributors we tend to attract many different characters; different personalities and catch vibes. It's important to stay grounded ALWAYS. This journey is long. The only thing I'm here for is to change people's lives and watch my one being changed in the process. Until this is achieved to its fullest I ain't stopping for nothing... #herbalifeDistributor #herbalifeCoach #WellnessCoach #ASKMEHOWbabes


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It doesn’t ever matter how long it takes you to get there, how far you have to walk, how high you have to jump, or how low you have to be to the ground, it matters that you never give up so that you can have a story to tell of how you got there.


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Happy Thursday everyone! Let’s kick off this day with a Banana, Cinnamon, LA PP Smoothie.... Make decisions today that increase your health to better living...


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Plant foods keep us connected to the earth, they provide living energy that radiates throughout our entire bodies🦋 never again will I fill my temple with the energy of a living creature who went through pain. The adrenaline within all living creatures remains in their muscles after death, that energy is then transferred within our own souls...and we wonder why some foods cause us so much anxiety and stress afterwards. Plant foods are healing, full of energy and connect us to a source of pure love and internal peace which you can only understand from experience 🦋🌈 I felt a HUGE shift in energy after going plant based, my brain fog diminished and I felt clear...and ALIVE for the first time in my life🌞 . When you fuel your body right you can truly begin to SHINE in all ways and become a better you 🥰 life is too short not to feel amazing each day . Smoothie deets👇🏻 🦋2 frozen bananas 🦋handful of frozen strawberries 🦋handful of frozen cherries 🦋coconut water 🦋1 tbsp peanut butter 🦋2 dates 🦋1 tsp maca powder


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Stressed? Frustrated? Overwhelmed? Time to LOL!🤣🙌 I really try to seek out the humor in small things everyday- & laughter is a MUST in our household-even if it’s making fun of ourselves:) Truly/lol!🤷‍♀️😉😘 Research shows laughter has magical benefits when it comes to decreasing stress hormones & inflammation. It increases our physical pain threshold, helps strengthen infection fighting antibodies & also results in the release of endorphins. So LOL everyday:) xx! #laughter #enjoy #goofygirls #pregnancyjourney #laughteristhebestmedicine #yay #dedicated #trainhardplayhard #goofy #reducestress #personaltrainer #sweat #fitnessmotivation #train #thursday #transformation #❤️ #wellnesscoach #balance #smile #motivational #dedicated😘 #momfitness #staystrong


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Bienvenue à nos nouveaux abonnés 💕 👋 nous sommes Silvia & Philippe !🤗 merci de suivre notre page. . Nous consommons les produits Herbalife depuis plus de 25 ans, Philippe a perdu 13kg et moi 5kg et surtout on a retrouvé une énergie de tous les jours et un bien-être total.💑 . J’étais secrétaire et mon mari entrepreneur et nous voulions un changement, un moyen de gérer notre vie, être un couple qui inspire les autres, diriger notre entreprise dans son intégralité et voyager plusieurs fois par an 🙏 - oui #Herbalife a été ce véhicule 🚗, avec un travail intensif et une régularité sur une période de 3 ans, cela a été possible pour nous. . Tellement reconnaissants d’avoir trouvé non seulement des améliorations pour notre bien-être, une opportunité d’affaires prospère, mais surtout un but dans la vie.💫 . Nous espérons vous inspirer tous les jours à travailler sur vos objectifs et à ne jamais abandonner. 💙 . Soyez libre de nous contacter ! Nous serions heureux de vous aider à travailler sur vos objectifs 🙌 . 📲Contactez-nous en cliquant sur le lien de notre bio . #businesscouple #beyourownboss #workfromanywhere #ilovemyjob #entrepreneur #wellnesscoach #girlboss #businesswoman #job #income #extraincome #incomeopportunity #opportunity #followme #travailadomicile #travail #nutritionsport #spr24 #silviaphilippeteam #couple #lifestyle #lausanne #geneve #usa


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Just in case you forgot about an important body part you should take care of.


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So many posts say "recovery is worth it" or "recovery is the hardest thing you'll ever do" & I cringe when I read it (mostly bc I used write that same phrase)⁠ .⁠ When I was in recovery, I wasn't interested in hearing what life was like free of an eating disorder bc it seemed totally out of reach.⁠ .⁠ I was interested in HOW to get there. As in, what exactly do I do - what are the steps.⁠ ⁠ .⁠ What about you....what's more helpful - hearing the how (tips, tools, belief systems etc) or hearing about what's it's like to live free?⁠ Everyone's different!⁠ .⁠ I'm curious - tell me below!⁠ ⁠ .⁠ .⁠ ⁠ .⁠ .⁠ ⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ #motherhoodunplugged #realmomlife #momhood #kidstagram #wellnesscoach #kidlife #lifeasamama #childhoodunplugged #thatsdarling #letthembelittle #middlechild #darlingmovement #momblogger #mommyblogger #kidsofinsta #kidsofinstagram #momlife #kinder #edrecoverycoach #momofthree #parenting #childlife #highlysensitivechild #familylife #startingkinder #raisingkids #motherhoodrising #mamablogger #5yolife #momswithed


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YOU'LL BE HAPPIEST ON DAYS WHEN YOU ARE...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Kind to others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Being yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Searching for ways to be happier can often be complicated with all the information we have at our fingertips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, if you're mindful periodically about these two things, you'll find so much more happiness in the everyday moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bobby + I have talked at length about how we want to raise Grace + we always come back to wanting to raise her to be a nice human + for her to be whoever she wants to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, today:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. See if you can go out of your way to do one thing to brighten someone else's day [bonus if they're a stranger!]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Be mindful about making decisions throughout the day that align with who you are + what you want in life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #mindfulness #kindness #gratitudeattitude #gratitudedaily #beanicehuman #gratitudepractice #gratitudeistheattitude #mindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetshifting #mindsetshift #mindsetofgreatness #mindsetiskey #personalgrowth #personalgrowthanddevelopment #selfhelp #personalgrowthtips #selfhelptips #selflove #selflovetips #healthyhabits #healthylifestyle #healthyhabit #healthylifestyletips #healthylifestylecoach #wellnesscoach #payitforward


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Saying that life as a single mom is “busy” is an understatement. Everything I do is for them. Even my self care - working out, running, yoga - is to keep my anxiety and depression in check. When those creep in, it’s my kiddos who suffer from a crabby and on-edge mom. Working out is one thing that seems so easy to cut out of my “to-do” list each day. But it is so necessary for me to maintain my sanity while juggling everything else in my life. So .... Here’s to stopping to smell the roses. 🌹 Take the time for yourself. Do what you need to do to take care of yourself so you can take better care of the people in your life. #selfcareisimportant #wellnesscoach #singlemomlife


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看到妳不斷為自己健康而付出努力💪🏻是我們作為「健康教練」最大的鼓舞💃🏻💙 #簡單相信 #行動力 #脫變中 #愛自己❤️ #youarewhatyoueat #hkherbalife #wellnesscoach #h2ofitfun💦 #joinusfun


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#Peace comes from within. To #nourish & flourish it is very important that you are in #harmony with yourself. Harmony between Mind, Spirit & #Body defines #wellness. Wellness is an indicator of having #lifebalance. And having balance in your life always brings you one step closer to happiness. Because “Happiness is when what you think, what you say and what you do are in harmony - M.G.” ———————————— 🌱————————————#NourishYourself #NutritionStartsFromTheInside #MindSouLBody #WellnessMotivation #WellnessCoach #WellnessAmbassador #HealthyBehaviors #SelfCare #SelfLove #SelfRespect #StayHealthyAndHappy #EnjoyLife #LiveLifeToTheFullest #FollowMeForMore #WellnessTips


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This morning I went out for my golden hour, to invite people to come in and try our Big, delicious, nutritious smoothie and our clean, loaded energy teas. I met a man who said he was just wondering where to get something good to eat. He worked all night and wanted a good meal. After he had his combo, he said that I was God sent and this would be his breakfast place. I thought, one more life touched for the better. Thank God. Are you looking to improve your daily nutrition and well-being? Here We Are, your Good Nutrition place. Here or abroad, we've got you covered. #goodnutrition #goodfood #wellnesscoach #reshapeyourshape #results #GreatSmoothies #LoadedEnergyTeas #GoodVibes #community #HereWeAreNutrition #MayPen #Clarendon #Jamaica #Global


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THE LITTLE THINGS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think that life is all about the “little things” so I try my best to remember that when life gets crazy busy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I remind the women I work with of this often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟For me a very little thing that makes a huge impact is what we call in my house...BATH SEASON. 🛁 It runs October 1 until June 1st. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟I take a luxurious epsom salt and baking soda bath every night for at least 30 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟This 30 minutes helps settle my nervous system in preparation for 😴 sleep. It also helps me wind down and set my intension for the sleep state I am about to enter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟I release the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟I often read something uplifting or practice mindfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are the “little things” do you do that make all the difference.


2💬Normal

Defrost frozen berries. Add in chia seeds - I put in 3tbps (Add enough seeds to get the gooey consistency). Set for a few mins. The chia seeds will bloom to form a gooey texture which would act as your jam base. I topped my turmeric oatmeal with this jam. Eat however you like. Notes: 1. Did not add in extra water. 2. Do not bring berries to a boil. Just defrost them until they are watery so the chia seeds can bloom. Idea from @pickuplimes - Thanks!


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Pets are just the best 🥰✨(she has grown pretty old now...) Did you know, that having a pet can even help with mental health issues? Are you a dog or a cat person?


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I have been asked about coaches with various specialisms and decided to put it out there so people can just take a look. Recommend a coach or if you are one, tag yourself and drop a line letting us know what you help people with! I've tagged some relevant pages. Thank you #wellnesscoach #therapist #dietcoach #weightlosscoach #yogateacher #lifecoach #mindfulnesscoach #successcoach #businesscoach #naturalhaircoach


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ALIMENTARSE TRAS ENTRENAR y PARA CELEBRAR 🐙 🥔 🥩 🍅 Tras un buen entrenamiento no hay nada mejor que darle al cuerpo lo que necesita para recuperar y crecer. Todos los nutrientes necesarios y, además, un gusto para el paladar... y más placer aún para celebrar el 75 cumpleaños del patriarca familiar. · Pulpo a la brasa, patatas cocidas, chuletón de vaca gallega, y ensalada de tomate con anchoas · Y es que comer fuera de casa no significa tener que comer mal, sólo hay que elegir adecuadamente. · 🧢🧢🧢 Información para reserva de plaza de asesorías en nachowellness@gmail.com 📨 · 🏁 🏁 🏁 🏁 · #birthday #protein #carbs #fat #nutricion #nutrition #nutriciondeportiva #gym #entrenamiento #workout #personaltraining #salud #health #saludable #healthy #bienestar #wellness #wellnesscoach #fitness #fitnesslife #fitnesstyle #fit #fitover45 #fitfam #fitnessmotivation #coaching #coachingonline #online #onlinecoach #nw2


0💬Normal

"I know what I should be eating, I just can't seem to make it happen...or stick with it." Is this you?⁠ .⁠ If so, you are absolutely NOT alone, my friend.⁠ .⁠ On a basic level, most of us know how we should be eating (whole foods, mostly plants) or what areas we can work on (cutting back on sugar, avoiding foods we're sensitive to). However, it's the putting it into practice and logistically planning for change where we get into trouble.⁠ .⁠ The space between the knowing and the doing can be vast, my friend. ⁠ .⁠ So how can you bridge the gap? Working with a functional nutritionist and lifestyle coach (like yours truly—oh heyyyy 👋) is honestly a great first step toward creating a doable action plan, and getting the support and accountability you need to actually stick with it. Plus, personalized nutrition advice so you know you're doing what's right for you and your body. ⁠ .⁠ And, for my part, there's really nothing I love more than empowering another woman to feel great in her own skin—so she can put her energy toward chasing her dreams and building a life she genuinely loves.⁠ .⁠ So, let's do this thing together, ok? 👯Click the link in my bio to get started with a FREE strategy session 👆⁠ .⁠ .⁠ .⁠ .⁠ ⁠⁣#journeytohealth #journeytohealthy #wellnessjourney #lifestylechanges #changeforlife #transformyourself #designyourlife #designyourlifestyle #liveyourbestlife #healthgoals #healthyeatinghabits #mealplanning #nourishyourbody #dietitianandrea #behavioralcoach #healthcoaching #dietitiansofinstagram #dietitianapproved #healthandwellbeing #wellbeingcoach #wellnesscoach #transformationalcoach #integrativehealth #functionalnutrition #functionalmedicine #dietitians #registereddietitian #healthandwellnesscoach #rdsofinstagram #behavioralhealth⁣⁠


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My wellness is my priority. Because when I’m strong, healthy and happy...I’m a better wife, mom, friend, sister,daughter. I never stayed active on vacations until what was a hobby then became a lifestyle and it’s something I’m proud to say I’m consistent with no matter where I am.


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We hope your day is blooming with joy today! What goals are you ready to accomplish this week? (Regram via @healthmagazine)


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“What have you got against pretty?” . Ouch. Why am I triggered by this question? What am I projecting? It’s reflection time. . On the surface, I can admit that I fear not being pretty enough just like everyone else. No woman is safe from the old school messaging that pretty is the most important thing a woman can be. Generally, pretty is something we are born with or not, is subjective, and the definition is ever-changing. It’s profitable to sell pretty because it’s always out of reach. There’s no end to the products and services, filters and poses, and even surgeries to help us gain or hold on to just a little more pretty. . At the next layer, I worry about the generation of young people growing up in a time of constant input via social media. Imagine absorbing the equivalent of a single Cosmopolitan magazine worth of images of today’s version of unattainable physical perfection every five minutes, and it’s delivered to you not only by companies looking to sell you things, but by your friends too. It’s overwhelmingly more prevalent compared to a generation ago. . Deeper still, I worry about the impact of all these women putting so much energy into pretty. All that comparison leads to self loathing, which leads to self punishment through food restriction, obsessive exercise and negative self talk. This is a huge part of what holds women and girls back from great things. There’s little energy left for learning and growing and making epic shit happen. The opportunity cost of pretty is heartbreaking. . I want to see women valued for more than pretty. I want to see women valued for what they do more than how they look. I want to see more women aspiring to kindness and the strength and fierceness that comes from overcoming their stories and creating their authentic lives. I want to see women laughing and crying, sharing snacks, dirty, sweating and out of breath, high-fiving and encouraging each other to get back up and give it another shot and push just a little harder, not giving AF about what they look like in that moment. . There’s nothing wrong with being pretty. So long as it doesn’t get in the way of being awesome. . . .


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I love music & podcasts that make me feel reenergized and refreshed! What tunes have you all had on repeat this season?


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Hey you 👋🏼 YEAH YOU. Here's your pep talk for the week:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Everything you want for yourself is possible. It's out there, waiting for you until you're ready [hint: you’re ready now].⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Those wild dreams you have? Not so wild.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Your intuition? It's right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️The habits you always talk about changing? Nows the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Oh, and those beliefs you hold about yourself...they can be changed too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The life you've always wanted isn't something you have to do X, Y, and Z to be qualified for. It isn't something you have to hustle for or earn.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can create it. And I'll show you how.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your bests below who could use a pep talk today⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #curatewellco #wellnesscoach #healthcoach #lifecoach #transformationalcoach #accountabilitycoach #mindsetcoach #businesscoach #leadershipcoach #goaldigger #goalgetter #inspireme #caffeinateandconquer #ladybosslifestyle #powerofnow #femalerevolution #flexyourfemale #intentionalliving #formomentslikethese #manifesting #mindsetquotes #abundancemindset #liveabundantly #mindfulnessquotes #showupforyourself #lifecoachforwomen #positivemnindset #trusttheuniverse #lawofattractionquotes #mindsetmatters


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Meet Clara! | @thikmint🍃 ⠀ ⠀ Clara is a clinical herbalist intern for the Hawthorn Institute. Clara discovered her joy for plant medicine when she realized one of her favorite life activities was learning new plants from her grandmother. This love transformed into a lifelong passion. ⠀ ⠀ After completing four years of herbalism school Clara is so excited to empower clients, friends, and family on their paths of connecting with plant medicines. Once a victim of major food allergies, depression, and stagnation, Clara deeply relates and cares about helping her clients reach their optimal physical and mental health goals.⠀ ⠀ You can find out more about Clara & book with her on our website!📲 . . . . . . . . . . . . #clinicalherbalism #clinicalherbalist #intern #herbnerd #bossbabe #myherbalstudies #holistichealing #healthcoach #wellnesscoach #goodmorning #hawthornwellness #botanical #botanicalmedicine #consultation #herbal #herbalist #thatoregonlife #pnwonderland #plantwalk


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When you are grounded, your circulation improves, aiding in the delivery of oxygen and nutrients to the tissues in your body, including better blood flow to your face. The image above, taken with a laser contrast camera, shows significant facial blood flow improvement within 20 minutes of grounding. . Such improvement implies enhanced nourishment of facial tissues and functions, and, based on Earthing observations over the years, one can expect that continued grounding would generate continuing benefits to skin, complexion, and vitality. 👣🙂✨ . Source: The Earthing Institute. . . . . . . . . #earthing #tissuerepair #naturalfacelift #healthandfitness #healthylifestyle #grounding #circulation #facelift #wellnessblogger #wellnesscoach #healthcare #electromagnetic #nature #naturesway #naturesmiracle #staygrounded #getgrounded #bestfacecream #clintober #stayconnected #barefoot #meditation #yoga #pilates #barreworkout #barefootlife #naturesmedicine


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Dacă vrei să trăiești într-o lume mai bună, începe schimbarea cu tine însuți! 😊 Iar primul pas este să ai mai multă grijă de tine - o nutriție sănătoasă și un stil de viață activ vor contribui la sănătatea ta, nu doar fizică, ci și mentală! 🧘‍♀️ #personalfitstudio #bucuresti #bucharest #romania #antrenor #wellness #traiestesanatos #stildeviatasanatos #slabestesanatos #sanatate #sanatateinbucate #sport #bodyarttraining #transformare #slabiresanatoasa #antrenorwellness #wellnesscoach #miscare #orademiscare #healthylifestyle #healthyliving #lookgoodfeelgood #protein #vegan #stayfit #inspiration #motivation #lifestyle


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Need some relief from the week to turn your head off and let go of stress? A sound bath is an effortless way to practice self-care and take downtime and receive the relaxation and health benefits of sound and vibration. 🌟🌟 Join me tonight and weekly for my intimate Thursday Restorative Sound Baths @mosaicwellnessshop in #valleyvillage. 🌟🌟 No crowds or difficult parking, no driving to the westside if you are in the #sfvalley. Plus it is lImited to 10 people so you get more directed sound healing. 🌟🌟 LINK HERE OR IN MY BIO Preregister $20 or $25 cash only at the door if spots are still available https://www.eventbrite.com/e/restorative-sound-bath-with-kirsten-korot-tickets-67941672371 🌟🌟 Grab a yoga mat or blanket/pillow and dress however you feel comfy and cozy, lay down and receive the sound healing vibrations. 🌟🌟 #workshops #soundbath #sfvalley #valleyvillage #stressrelief #healingvibes #rechargeyyourbatteries #soundbathsla #wellness #crystalsingingbowls #relaxation #mindfulness #selfcare #innerpeace #soundhealing #entrepreneurs #studiocity #calmyourenergy #peacefulplace #kirstenkorotinterntional #rechargeyourbatteries #selflove #wellnesscoach #soundhealer #thesanfernandovalley #meditationroom


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Here’s my latest Signature Brand Transformation, for Doula & Wellness Coach, Maria! THIS is how you set yourself apart from the competition! ⬆️⠀ -⠀ -⠀ Maria is the founder of Golden Mom Journeys. Her mission is to empower moms through their pregnancy, birth experience, and post-partum journeys through doula services with a focus on holistic fitness.⠀ -⠀ -⠀ Maria wanted to position her brand as one that’s health-focused, empowering, and supportive to appeal to high-achieving, fit moms-to-be. Juggling wellness, a new baby and a career can be challenging and Maria wanted a brand and website that would communicate how she can help with that. 🙌🏾⠀ -⠀ -⠀ We used lavender and blue as the top two colors to communicate a sense of femininity and support. And we used gold as an accent color to communicate the “golden” aspect of the brand.⠀ -⠀ -⠀ She was also sure to get brand photos taken to compliment her brand to communicate her focus on fitness--this was super important for setting herself apart because the other doulas in the D.C. area had no focus on fitness.⠀ -⠀ -⠀ Maria now has a brand that positions her as the go-to doula in the DMV area who combines wellness coaching with her service packages! 🎉⠀ -⠀ -⠀ Ready to position your business properly, so you stand out in your market? Set up a complimentary brand strategy session with me at the link in my bio to chat about how I can help you.


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Coaching applications are open if you’re ready to start in September. Coaching available globally. Email me with any questions ✨. . #wellnesscoach #fatloss #weightlosstransformations


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Follow us on Instagram! We’re new and looking to spread informative and inspirational content on fitness and wellness 🏋️‍♀️🥗🥩🍗🥑🥦 #wellnessdoorcoaching #wdctx #fitnessmotivation #wellness #personaltrainer #wellnesscoach #gymmotivation #gymlife #lifecoach #nutritips #nutritioncoach #fit #gym


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Edges protected ✔️ Mindset elevated ✔️ • • • This podcast from @lotus.patrice is a must listen! Repost from @lotus.patrice using @RepostRegramApp - “Well at least he’s not cheating on me, that I know of.” Why are we only holding our partners to the very minimum ‘leasts?’ 🎉Part 2 of the Podcast is ready! I’m continuing the conversation on What we deserve in love and I zoom in to ask us why we sometimes show up in low value ways? It’s a must listen! Click the link in my BIO to unlock Queen mode 😉😉👑 Empowerment photoshoot @kimmshanelle Face beat @made_bytrudes Headwrap @theepiphany_beyondbody Shirt @whitelotusblooms #therapist #loveandrelationships #lovecoach #selflovecoach #selfcareisselflove #blacktherapist #wellnesscoach #healingwomen #levelupinlove #psychologyoflove #abundantlife #abundance


2💬Normal

Self-Soothe & Reengage ~ The antidote for the second horseman, stonewalling, is take a temporary break to self-soothe then reengage in the conversation. This consists of developing an awareness when we shift into emotion overload, and learning to coping strategies to help reduce heightened emotions. ~ Some coping techniques can be deep breathing exercises, meditation, even brief distractions like watching tv. ~ It’s important to calmly let your partner know you are feeling too overwhelmed and need to take a time-out. This means being respectful of the time-out (aka don’t attempt to continue the conversation or there’s a good chance of further stonewalling to occur.) And to be clear, taking a time-out doesn’t mean you never speak about the topic again. Reengaging is key in this antidote!


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Start by doing what’s necessary;⠀ then do what’s possible. And suddenly you’re doing the impossible.⠀ -St. Francis of Assisi 〰️⠀ ⠀ FAQ: What’s the first step in starting a successful health coaching business?” ⠀ ⠀ A: Start by doing what’s necessary - talk to your potential clients, research their needs, and puzzle together your personal strengths to match it. Become a marketing detective!🕵️‍♀️ I know it’s tempting to want to plan out your services first, design your website off the gate, and create content in hopes that someone will see it and book a call.⠀ ⠀ But first 〰️⠀ ⠀ Understand what your potential clients need, desire, and how they want to feel. Dive in, reach out to people, connect, research, network, create surveys, ask questions! Gather this valuable info to pin-point your winning niche and create your services based upon your findings.⠀ ⠀ The foundation of a successful business is finding the “sweet spot” where your strengths match the needs of what your potential clients are willing to pay for - not what you *think* they may need.⠀ ⠀ More on this topic in tomorrow’s webinar! We’ll be discussing the “hows” and actionable steps to take in starting your online coaching business. Next webinar will be held Friday, September 6th @ 2pm EST. Spots are limited! Get on my email list for details, book a call or DM for more info.⠀ I want to see you succeed! -Ariane x⠀ ⠀ #StucktoUnstoppable 🏃🏻‍♀️🏃🏻‍♂️ #bussinesscoaching #businessmentor


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Out in the wilderness with my @ellieactivewear Family 💚🌿✨ Love hiking in these comfy Workout clothes & the camo pants have pockets 🙌🏼 Say what?? Yes!! I said pockets, so my lovely small “iPad” iPhone 🙈 can fit! ✅ High waisted leggings ✅ which helps with core activation if you’re like me! 😹😹 🥰 #augustellie #elliepartner #ad #ellieactivewear #loveellie


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Have you made a commitment? Have you made a decision today to change your life? Or! Will you continue to complain, sit on the couch, eat your self-pity into ice cream... If you’re really ready! Tired of being tired! And you really want to dig into how to make your health and your life better. Reach out to me today.


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