#fitlife

Sou feliz assim ... não preciso demais nada ... ginásio ... estilo de vida ... e a pessoa que me acompanha neste estilo e que me ajuda e as pessoas que me motivam no meu dia a dia .... o resto é só resto ... 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼. . . . . . #backday #fitness #bodybuilding #gym #fit #workout #fitnessmotivation #backworkout #fitfam #motivation #gymlife #back #dorsal #chestday #muscle #deadlift #beastmode #fitlife #powerlifting #lats #training #strong #girlswholift #estilodevida #gains #bodybuilder #exercite #gainz #muscles #sexy


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QUADS 🙌🏼 . TAG a friend! . My quads were on 🔥 doing these exercises 😩 These are perfect to incorporate into your next leg day! I promise you won’t regret it 😉 I hope everyone has a super fun and safe weekend! 💕 . 1️⃣Goblet Squat 4x20 2️⃣Side Lunge/Curtsy Lunge 4x15 3️⃣Wall Sit 3x60sec 4️⃣Narrow Stance Squat/Reverse Lunge 3x15 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn . Cc: @ashleigh_jordan . For more 👉 @simplefitnezz For more 👉 @simplefitnezz ___________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #tampa #florida


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Gym time on Sunday morning 🏋️‍♀️ . . . . #gym #fitworld #sunday #happylife #workout #metime #adidas #morning #fitlife #summer #hot #fitstyle #fit


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Petals of Love Silver Lace Ring 20.74 and FREE Shipping Tag a friend who would love this! Active link in BIO #walkingstreet #fitforthefuture #fitlife #fitleaders #coaching #beachbody


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MOBILITY DEMO : It's regrettable that nowadays about 90% of gym goes are more concerned with gainz than keeping a functional body. Remember not to get confused with Pro-Bodybuilders. . . Pro-Bodybuilders are elites, athletes who chose to make from bodybuilding a living, flexing their gainz on the state in order to be rewarded with Worldwide recognition,,medals, trophy, icons, cash etc... . . Now you gym goers so called Bodybuilders wanting to improve your Physical appearance wether for social acceptance, self-estime, self-confidence compared to Pro-Bodybuilders shouldn't be lifting only weights every single time you step in the Gym. What really pull my curiosity is that some of you don't even stretch after lifting weights and end up with stiffness and injuries to the joints and muscles. . . It's highly recommended and even vital to implement other components of sports in your routine such as flexibility that will improve your mobility and allow you to keeping a functional body for a healthy living. . . Well done @Happyflower_amazingwaman 🔥💪🔥 . . . . . #sport #worldsport #fitness #worldfitness #fitnesslifestyle #fitnesslife #fitlife #fitnessmotivation #fitnessinspiration #motivation #inspiration #nutrition #fitfam #fitnessuae #fitnessfirstme #personaltrainerdubai #personaltrainingdubai #dubaipersonaltrainer #mariusprotrainer #boxingcoach #weightloss #strengthtraining #conditioningtraining #functionaltraining #bodybuilding #bodybuilder #naturalphysique #fitnessmodel #joinmetobecomeachameleon


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CURRENT CRAVING: soufflé pancakes 💕


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My sea training today 🥰☺️🤸‍♀️✌👣 Are you going to train today? #beach #beachlife #morning #sunrise #sun #sea #morningtraining #band #fitnessmotivationdaily #fitlife #fitlifestyle #fitgirl #motivation #lovemyfitlifestyle


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Have you really been to golds unless you have photo proof in front of the famous green wall?🤤 • Who’s keen for LA 2020? 😍


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What do you chose? Comment below👇.


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#boomin sje #brat wvjosr #sexypeople dki #breastfeeding uvkbkjmmo #masochist kdm #fitlife kmt #haveagoodday syowrb #cougar igu #lingerie voylwecgb #chubbygirl nzd #nurse zko #asiansexy uyo #assim wpbzos #fortnite xfqcuu #mommylife yelbln #turin bqn #assam rieuuf #assist xltqpmqjj #sporttime dqmtzs 0 smhvcrdwp #tiktokcringe jqbcdb #stickerporn fqhextvly


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Friday I was in doubt. I was so insecure. Not productive (or at least, I wasn’t happy with the progres in made). I felt bad. I cried. I didn’t know if it was the right choice to quit school. Start being my own boss. No education. Only big dreams. I just felt like I failed. . Yesterdag. I crushed it. Set my alarm at 7 am. Worked the whole day till 22.00 pm. (Almost) finished my new video. Read a book. Had some check ups. Some intakes with new clients. And I did some programming. I never felt this motivated. . Well, the thing I start learning these days. Is that my life doesn’t suck at the moments where I’m insecure or I feel bad. My life is great. However. Ups and down. No downs... means no great days either. . I’m a work in progres. But I’m a masterpiece too. I’m me. Myself. And I. I have dreams SO BIG, that I decide to go for it. I know I’m able to reach my goals. However: its means those fuckings ups and downs. Hard work. Tears. Stress. But satisfaction too. . Smiles and tear. Good days and bad days. However, no quitting. This sunday is another day to decide if you want to make some steps towards a better you. Or lay in bed. Wait till its dinner time. And fall asleep. . Be the best one you can be. On the good and on the bad days 😉


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Few action vids from the @tribal_wars_2019 comp with my @district_52_crossfit team! 💪🏻


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🖤Stretching every day 🖤 I'm so proud to announce that I am now a brand ambassador for @juststrong their workout clothing is so comfortable and stylish go check them out - link is in my bio and if you use my code SAFMON10 you will get 10% OFF...what's not to love 💪🏼🖤——————————————————— #mdgcfeatures #juststrong #juststrongclothing #juststrongbrandambassador #getstrong #dancephoto #dancephotoshoot #girlswholift #livelovedance #teenmodel #photooftheday #tweenmodel #stretching #dentmodel #yoga #relevetothetop #fitfamuk #flexible #stretch #fitnessgirl #dancersarestrong #nopainnogain #dancersoninsta_feature #dancers_in_training #fitsporation #dancemodel #fitlife #youngdancerstalent #pictureoftheday #NotStrongForAGirlJustStrong


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♡.... Goedemorgen allemaal! 𝐖𝐞𝐞𝐤 𝟒 / 𝐝𝐚𝐠 𝟕 van SB. Soms doe je dingen die ver buiten je comfortzone liggen. Zo ben ik nu op weg naar een crossfit hal in de regio. Niet geheel vrijwillig, maar onder lichte druk van een collega die hier vele uren per week doorbrengt en er daardoor superfit is. Natuurlijk laat ik mij niet kennen en zei ik enthousiast ‘ja natuurlijk ga ik mee, leuk’ toen hij mij meevroeg om het een keer te proberen. Nou daar ga ik dan. Fijne zondag, have fun! ....♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #weightloss #lowcalorie #fitfamnl #fitlife #fitjourney #weightlossmotivation #weightlosstransformation #wegmetdekilos #sonjabakker #sonjabakkeren #sonjabakkermaatjes #afvallenzonderdieet #afvallenmetsonjabakker #afvallen #afvallenhoeftnietmoeilijktezijn #afvallendoenwesamen #afvallenisleuk #gezondeten #doorzetten #healthylifestyle #motivation #motivatie #weightlosstransformations #instagram


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It’s been a pretty chaotic month for me, why is it that everything seems to happen all at once? 🤔 Pretty much every area of my life has been suffering to one degree or another..work, family, relationships & my health BUT I’m managing more then okay and I feel pretty darn good considering...I asked myself what was different this time? Why was I okay? Of course because my resilience is through the roof with everything I’ve been through but otherwise I came to the conclusion that this time around, knowing and really really feeling the fact of impermanence is what has got me through, knowing that everything is temporary and this too shall pass🙏 If your going through a tough time, just remember IMPERMANENCE ✨ I hope this can be your friendly reminder that better things are on their way 💫 . . (And of course food, food has also got me through 😅 pizza anyone?! 🍕)


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🥂🥓


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Karczuś na talerzu 🥰 Dzisiaj w nieco innej wersji niż zwykle, bo wczoraj wróciłam po 16...zanim kawki napiłam się i poszłam na zakupy, już było przed 18... Na mojej wsi zwanej miastem wszystko zamknięte w sobotę o tej porze prócz Biedrony i Stokrotki....a tak karczuś był tylko w kotletach... W każdym razie dzisiaj karczek pieczony na patelni w papierowej kieszonce do smażenia beztłuszczowego... Powiem szczerze - jest przepyszny - soczysty kęs miecha z sowitym plastrem masełka roztopionego i pomidorkiem.... Ech...tak się stęskniłam za tłuszczóweczką, że nawet nie próbuję nic wymyślać i udziwniać - taka najprostsza jest boska! 💚😜 A teraz idę na rower - mam nadzieję, że mój las tęskni za mną równie mocno, jak ja za nim 🤭🤣😈🚴 #gacasystem #powrot #imback #czasnazmiany #timeforchange #redukcja #odchudzanie #losingweight #mądreodchudzanie #fit #bądźfit #fitness #fitlife #zdrowenawyki #zdrowejedzonko #healthyeatinghabits #foodsforhealth #wiemcojem #tluszczowka #keto #karczek #roastpork #pomidor #tomato #maslo #butter #lowcarb #trzymajciekciuki #coffeetime #biketime


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Why do it? Why keep fighting? Why do I have to eat clean and workout? I Can control my self! * Why? I do it for my self and my future. I want to change and I want to do it now while I Can. We all have different things that motivate us. If I Can help my self or others to keep that focus on the goal I Will be so glad. And that Will also motivate me even more 💪🏻 Lets fight to reach our goals together #gohardorgohome * * #fit #fitlife #lifestyle #newlifestyle #fitness #fitfam #goals #motivation #fitnessmotivation #fitnesslife #fitspiration #inspiration #fitnessjourney #fight #change #journey #fitjourney #staypostive


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Inspira-te no que te faz bem! 🍀🌞


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😍😍💪💪👉 Մարզասրահը այն վայրն է, որտեղ դուք հանգստացնում եք ձեր մարմինը և հոգին: Тренировка и есть то место, где отдыхают душой и телом. Training is the place where you relax your body and soul. 📍 Արամի- 70 ☎️(010 )50-10-30 📍Բաղրամյան-40 ☎️(010)22-36-37 📍 Ալեք Մանուկյան -9 ☎️(011)21-00-20 #stargymz #gymaddict #gymlove #gymmotivation #fitnessjourney #fitnessinspiration #yerevan #armenia #fitlife


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#brat xwv #stickerporn wfc #sexypeople erxjkkrmu #fortnite auh #assam xpnozk #breastfeeding zsm #asiansexy ldxngw #boomin vsrjgc #assim vwvrwbtpt #haveagoodday wgghhl #masochist yoe #turin eiqhqosze #chubbygirl zpi 0 ixv #lingerie zhxxcy #mommylife akv #assist ugl #tiktokcringe hjg #sporttime kautjp #fitlife lqiqfn #cougar saj #nurse vmo


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We rode our bike for 10 miles. Time for a break. 🙈🤷‍♂️😅


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Ready to smash another week girlfriend 💫


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Dessert du soir 🌾🍫 Diète flexible 🏋🏻‍♀️ La base est toujours au flocon d'avoine et fromage blanc. Avec la crème de marrons ça donne trop bien 👌🤤 #prisedemasse #training #fitnessmotivation #musculation #bodybuilding #fitness #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #italiangirl #teamshape #teamfitcats #teamjulienq #food #healthyfood #nutrition #eatclean #eat #eatinghealthy #dessert #flexibledieting


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The Real Greek is the real deal! 🤤 #therealgreek • • • #foodporn #greekfood #hummous #beetrootsalad #healthyfood #healthymeals #foodie #fitlife


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Well... Alice in Wonderland turned it up today 😂 for Hollywood. That was actually a really funny class! Watching everyone, myself included train in costumes! It’s soo good when people get involved for no good reason other then a good laugh and some fun. Laughter is good for the soul 🖤 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


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DRESS UP SATURDAYS 💃 Bringing fun and laughter to Hollywood classes is honestly the best! Especially when people get amongst it and get involved. Good job to everyone who dressed up today and sweated it out in your outfits. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


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D O C K L A N D S 💥 Those minute rounds kill me! I am not a fan. But it’s Friday, so had to get in and get it done and start the weekend off on a high. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga


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